In This Review
Wouldn’t it be great if there were a natural, effective nighttime sleep aid that was not only affordable, but available at your local corner drugstore? The manufacturers of Somnapure claim that their formula is the sleep-aid you’ve been waiting for. They even claim to have clinical studies to back up these assumptions. But how true are they? And is Somnapure really that much of a value? Read our review to learn more.
Used For: Improving sleep quality and aiding relaxation for better rest.
Active Ingredients: Melatonin, Valerian Root, Chamomile, Passionflower, Lemon Balm, L-Theanine, Hops Extract.
Form: Tablets.
Type: Over-the-counter natural sleep aid.
Benefits: Encourages relaxation, helps you fall asleep faster, and promotes restful sleep.
Brand: Somnapure.
Price: Approximately $20–$30 per bottle (1-month supply)
*All the prices listed here are as they appear on their websites and are subject to change.
Somnapure Ingredients
Somnapure includes the following natural ingredients in order to help you sleep soundly at night:
- Melatonin – Melatonin is a natural hormone produced by your body whenever your eyes perceive low light levels. Unfortunately things like stress, electronic devices, and age can all reduce the amount of natural melatonin your body produces. And when that happens, clinical studies suggest that supplementing with melatonin can help resolve common sleep problems.
- L-theanine – Sometimes, particular levels of neurological activity are referred to as “waves”. When your brain is an alpha wave state, you are more relaxed and it is easier to fall asleep at night. L-theanine is an important amino acid that you can get from your diet which helps promote that relaxed alpha wave state in your brain.
- Valerian Extract – Valerian root extract is a classic folk remedy which is been used to alleviate sleep problems for hundreds of years. It typically works by reducing overstimulation in the brain. Furthermore, it can reduce the amount of time it takes you to fall asleep at night, which can enhance your overall sleep quality.
- Hops Extract – If you’ve ever felt sleepy after a few beers, then it’s most likely the hops that are to blame. These earthy-scented extracts help promote relaxation, calmness, and an alpha wave brain state. Hops and valerian root are thought to work even better when combined in the same formula.
- Lemon Balm – Lemon balm is actually a member of the mint family and has been used for centuries to help promote sleep and relaxation. It is another one of those natural, relaxing herbs that tends to work better when combined with similar botanical extracts.
- Chamomile Flower – Chamomile flowers are often used in herbal teas as a way to promote sleepiness and to improve nightly rest. In recent years, however, it has become popular to include chamomile extract in safe, gentle sleep formulas.
- Passion Flower – Despite the name, passion flower is unlikely to get you riled up before bed. As a matter of fact, it has been used for many years to do the exact opposite. Passion flower, combined with many of the other ingredients in this formula, are often suggested as an herbal way to promote sleep and relaxation at night.
Somnapure Side Effects
In smaller doses, all of the ingredients in the Somnapure formula are a safe and effective way to reduce anxiety, help you feel relaxed, and support a restful night’s sleep. However, the Somnapure formula includes these ingredients in very high doses. For some of these, especially compounds like valerian root and chamomile, there can be unpleasant side effects. Extremely high doses of valerian root are associated with headaches, stomach upset, and more. Similarly, excess levels of chamomile in your system, especially if they’re combined with prescription blood thinner drugs, can reduce your body’s ability to clot properly.
Where to Buy Somnapure
Somnapure is very proud to let its customers know that you can buy their sleep aid at popular drug stores like CVS, GNC, Walgreens, and Walmart. And while the manufacturer offers a $2 off coupon from their website, there’s no way to make a convenient online purchase directly from them. Depending on where you shop, a 30 day supply of Somnapure may cost you anywhere from $10 to $30 a bottle.
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*All individuals are unique. Your results can and will vary.
Does Somnapure Really Work?
Somnapure has a lot of promise, but at the same time, there are some pitfalls that give our expert review staff cause for concern. First and foremost, the clinical studies are not specifically about the Somnapure formula. Rather, they only explore the effectiveness of a few of this formula’s main ingredients: a valerian root/hops combination, and melatonin. And by no means is Somnapure the only manufacturer who includes these ingredients in their natural sleep aids.
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*All individuals are unique. Your results can and will vary.
Furthermore, some of the active ingredients in this formula may raise some medical concerns. This is especially true for the high amount of valerian root extract which is known to cause headaches in large doses. And let’s not forget that the formula is missing some important ingredients that help people fall asleep naturally, like 5-HTP and GABA.
If you’d like to find similar formulas with some real promise, feel free to continue browsing our site for additional sleep aid reviews.
