Most normal people have had a sleepless night now and again. Unfortunately, poor and inadequate sleep are making millions of people unhealthy in new and surprising ways. As scientists continue to delve deeper and deeper into the effects of sleep deprivation, new and interesting discoveries are being made all the time. For…
If you’re like most people who have tried prescription sleep aids, only to be turned off by the harsh side effects, or the poor quality of sleep they provided, then you’ll be happy to know that particular natural sleep aid ingredients do exist that can safely and effectively help you sleep,…
Anyone researching their options when it comes to sleep aids has surely come across Chamomile. Whether brewed into an herbal tea or used in combination with other herbs and natural ingredients, Chamomile is often the first natural substance that comes to mind when talking about sleep issues, especially for those for whom…
If you’re one of the nearly 70 million Americans who suffer from sleep disorders, you might have heard of 5 HTP before. 5 HTP is a key ingredient found in the most effective sleep aids that helps you relax so you can sleep better at night. When combined with other effective sleep ingredients,…
When you can’t sleep, you’ll do just about anything to find relief. Many people are acutely aware of the dangers posed by many prescription sleep medications and seek to avoid them as much as possible. For that reason, many people end up trying valerian root at least once to see if…
Suffering from a sleep disorder can be very difficult. When you’re unable to get the sleep you need, you can suffer from many serious side effects. Having exhausted all other options, you may started taking sleeping pills to help you get a normal night of sleep. Unfortunately, an all too common problem…
When a sleep disorder gets to the point where it’s seriously impacting your life in very negative ways, you might start considering prescription sleep aids. As insomnia worsens, job performance can dwindle and your personal life can fall apart. Students usually see their grades begin to slip, many times to the point where they…
Being unable to get a good night’s sleep can be frustrating at first; over time, though, when you can’t sleep it can become a major health concern. The longer you go without a decent night’s sleep, the more your problems will seem to escalate. Your immune system can become compromised, and personal…
If you’re like a lot of people, you probably prefer to live your life as naturally as possible. As a part of that, you probably try to avoid prescription medications and medications loaded with chemicals. If you suffer from a sleep disorder or just have trouble falling asleep occasionally, then,…
Some of the few things on which the world will never run short are stress, exhaustion and sleepless nights. When you’re the one struggling to get to sleep and stay that way, it doesn’t take many nights before you are researching all of your options. Prescription sleep aids can be…
People who suffer from sleep disorders of one kind or another are always in search of a fast, easy cure. Unfortunately, relief can be quite elusive, especially in the case of chronic insomnia. Although many sleep aids promise amazing results, the reality can be far different. How do you know…
Trying to enjoy restful, rejuvenating sleep can be difficult for those who suffer from insomnia or are heavily stressed in their daily lives. While there are many products on the market designed to help you fall asleep, herbal sleep aids are quickly becoming the preferred method for many people. Herbal sleep aids…