Can’t Sleep? Possible Reasons Why You Can’t Sleep
Having trouble sleeping can be one of the most frustrating – and irritating – issues a person can have to deal with. People who can’t sleep well end up suffering from many negative consequences, including increased anxiety, injuries and depression. When you can’t sleep, getting through each day is a very difficult task; many people report feeling like a zombie, as if they are not actually present in their day to day life due to incredible fatigue. There are many possible causes for being unable to sleep at night; fortunately, there are also many treatment options.
Can’t sleep reason #1: too much caffeine
Many people drink a lot of caffeinated drinks during the day, and discover that they can’t sleep at night. Indeed, caffeine is present in high doses in a huge number of different beverages. Caffeine is a stimulant; having a lot of it in the body can prevent sleep. Coffee is one of the most popular sources of caffeine, and there are more coffee shops than ever before. Sodas are another drink that people have on a regular basis that can have a lot of caffeine, making it so they can’t sleep at night.
Can’t sleep reason #2: sleeping disorders
In addition to insomnia, there are many sleeping disorders that can make it so a person can’t sleep well at night.
Sleep apnea is a very common condition that can making getting good night’s sleep very difficult.
Although it is very common, snoring can also be considered a sleeping disorder that makes it so people can’t sleep at night.
Restless Leg Syndrome is another sleeping disorder that can prevent healthy sleep habits in the people who suffer from it.
Narcolepsy – overwhelming daytime sleepiness and falling asleep during the day – is another common reason people can’t sleep at night.
Can’t sleep reason #3: stress
Without a doubt, we have all suffered from the issue of having too much to deal with during our daily lives. When this occurs, many people can’t sleep at night because they keep thinking about all of the issues causing stress in their life. Laying awake at night thinking about daily troubles is an all too common reason that people can’t sleep very well. Many doctors advise patients to try and perform breathing exercises and to try and let go of daily stress before retiring for the evening.
Still can’t sleep? Try a natural sleep aid
Although there are many medications available for people who can’t sleep at night, it is not surprising that a lot of people are wary of taking unnecessary drugs. Fortunately, there are natural sleep aids available for those who need help getting to bed, and staying asleep.
Natural remedies for sleep include:
Herbal insomnia remedies are far safer than over-the-counter and prescription sleep medications as they rarely have serve side effects. Natural and herbal remedies for sleep are also more affordable than their costly prescription counterparts.
Citing sleep aid reviews, most people have found success particularly with a combination of Melatonin and 5 HTP. To see which sleep aid our readers found to be the most effective, read our reviews.
