Most normal people have had a sleepless night now and again. Unfortunately, poor and inadequate sleep are making millions of people unhealthy in new and surprising ways. As scientists continue to delve deeper and deeper into the effects of sleep deprivation, new and interesting discoveries are being made all the time. For…
If you’re like most people who have tried prescription sleep aids, only to be turned off by the harsh side effects, or the poor quality of sleep they provided, then you’ll be happy to know that particular natural sleep aid ingredients do exist that can safely and effectively help you sleep,…
Their marketing claims of taking it in the middle of the night are not to be followed, as after taking any supplement for insomnia, a full-night’s rest is needed for maximum benefit. On a plus, their ingredients have very few potential side effects.
Sleep Max can be commended for being all-natural, but for the most part, the ingredients are either too neutral, having no effect at all, or they are not effective in preventing sleeplessness. They also use valerian root so maybe the calming properties will help some people.
Alluna attempts to market valerian root as a remedy for insomnia. Since valerian root has grown in popularity, many major companies have begun to package their own brand of the herb. Valerian does have great calming properties, which in turn can help people fall asleep easier.
Although scientific studies have been conducted on Jatamansi, it is used primarily today because of its history and biblical presence rather than for its actual effectiveness. It has sedative properties, but as a sleep aid, we are a bit wary about its ingredients.
For some people, Sleep MD works solely because of melatonin, but the issue lies with their other questionable ingredients. This is cause for concern for some, as they would wake up with side effects of morning drowsiness, headache, or worse.
People who are familiar with the sleep-inducing effects of cold medicine would assert that ZzzQuil will likely be able to help you with occasional insomnia. However, it does so by using chemicals, such as diphenhydramine and alcohol and a controversial sugar syrup.
Alteril relies on two active ingredients, melatonin and L-Tryptophan. Both of these ingredients have been shown to have a positive effect on the quality and restfulness of sleep. However, the combination of ingredients present in Alteril is not as powerful as found in some other herbal sleep aids.
Many sleep aid products contain addictive or harsh ingredients, but this is not the case with Melatrol. With an herbal formulation, Melatrol is natural, gentle and helps to avoid the hung over feeling that is so common with sleep aids.