When you have trouble falling asleep, bedtime can become a dreaded part of the day. Despite being completely exhausted and having undergone a fantastically busy day, many people find themselves tossing and turning when the turn in for the night, growing more and more frustrated as the hours tick by. If you can’t go to sleep easily at night, there are things that you can do to help.
Those who can’t go to sleep right away typically end up developing a routine or a set of techniques that they come to rely on in order to drift off. By adopting some proven techniques for yourself, you can end the problem once and for all – even if you currently can’t go to sleep easily on most nights.
Reasons you can’t go to sleep
Many different things can make it so that you can’t go to sleep. Some of them may be apparent, and others may be less so. One of the biggest factors that make it so people can’t go to sleep is stress. Stress can build up in our lives over time, gradually chipping away at our comfort and our ability to relax.
Even if nothing major has happened in our lives, stress can be an insidious force that makes it so we can’t go to sleep. Other times, actual sleeping disorders are to blame; things like insomnia rear their heads at various points in our lives, making it so we can’t go to sleep without a major struggle. Learn about other reasons why you can’t sleep.
Winding down before bed
If you can’t go to sleep quickly or easily, there are things that you can do to make the process easier – and to increase your likelihood of dropping off to sleep fast. Many doctors treating patients who can’t sleep recommend that they not eat anything after about six or seven in the evening; snacking late at night seems to exacerbate sleeplessness by a significant degree.
Taking a warm shower or bath before bed might help if you can’t go to sleep without effort most of the time. Also, reading a book before bed can help you unwind and help your brain stop racing from topic to topic – try this if you can’t go to sleep, and you may find that reading for even fifteen minutes can help a great deal.
Still can’t go to sleep? Try a sleep aid
Sleep aids can come quite in handy when you can’t go to sleep. The trouble, though, is finding one that won’t make you feel horrible the next day – and one that is safe, all natural and not addiction forming. Those who can’t go to sleep are increasingly turning to melatonin – a natural compound in the body that helps regulate the circadian rhythms – for help.
Melatonin is a natural ingredient that is getting rave reviews. Supplements with melatonin and other all natural ingredients, like 5HTP, can help you drift off to sleep safely, easily and effectively; if you can’t go to sleep, try a natural sleep aid today. To see which sleep aid was ranked # 1, check out the sleep aid reviews.