Finding a way to achieve better sleep habits can help you happier and healthier. People who get a full, healthy night of sleep tend to be more productive and active than those who suffer from insomnia or who just don’t sleep well at night. Regardless of your circumstances, it is definitely possible to get better sleep than you currently do.
There are many very effective techniques and strategies that can help you achieve better sleep; by implementing even a few of them, you can unlock the benefits of truly rejuvenating sleep. If you would like to get better sleep at night, read on to learn more; with just a few simple steps or changes, you can start getting a truly restful night’s sleep. In no time at all, you’ll be reaping the rewards of sleeping soundly and deeply at night.
Better Sleep Tip #1: Maintain a regular schedule
One of the best things you can do to encourage better sleep habits is getting to bed and waking up at approximately the same time every single day. Many people who work Monday through Friday tend to wake up early on those days, then sleep in on the weekends. If you do that but find yourself feeling exhausted more often than not, you can achieve better sleep by adhering to a consistent sleep schedule all week long – regardless of your work schedule. Although sleeping in may seem like a good idea, it can actually throw off your body clock and confuse your circadian rhythm. Better sleep is far likelier when you stick to a very rigid sleep-wake schedule. Over time, you probably won’t even need your alarm clock, since your body will be so used to its schedule.
Better Sleep Tip #2: Stay away from caffeine, alcohol and nicotine
If you find yourself having more and more trouble with getting and staying to sleep at night, you should take a look at what kinds of things you are consuming – especially in the evening. Everyone knows that caffeine can keep you up at night; avoid caffeine late in the day to achieve better sleep.
Try to limit caffeine intake to the morning or early afternoon for optimal results. Although most people consume alcohol in the evening, it is important to note that alcohol can seriously disrupt your sleep schedule. To get better sleep, stay away from alcohol most evenings. Otherwise, you may find yourself waking up frequently in the night or suffering from other sleep problems. Finally, if you smoke you should still try to keep away from nicotine at night.
Better Sleep Tip #3: Create the right environment
Getting better sleep at night is much easier to do when you have the right environment to do it in. Make your bedroom your sanctuary by removing the television and/or computer from it. Keeping it as dark as possible can help you achieve better sleep, so invest in decent curtains or blinds to keep it that way. Being too warm at night can make you uncomfortable, so consider installing a ceiling fan to help you get better sleep at night. Many people find that using a white noise generator helps them get better sleep; otherwise, a whirring fan can achieve similar results. The point is creating noise that you can fall – and stay – asleep to.
Better Sleep Tip #4: Try a sleep aid
When all else fails – or to simply enhance your sleep experience – you can try using a sleep aid for better sleep. Over the counter and prescription options are not advisable, though; to get better sleep, try using a natural, herbal remedy instead. These days, there are many supplements on the market that are specifically geared toward helping you achieve better sleep.
Look for sleep aids that contain 5HTP and melatonin for the most optimal results; those ingredients encourage better sleep naturally and without side effects or other problems. You will find that getting better sleep is definitely possible; the trick is finding natural remedies and setting the right environment. To learn more about sleep aids that can work for you, please read our sleep aid reviews.